Self Defense Courses

At ALWAYS READY, we offer four progressive self-defense courses designed to build real-world confidence and capability. Our Foundations of Self-Defense course covers essential awareness, prevention, and defensive movement skills for everyday safety, while De-Escalation and Defensive Readiness focuses on verbal conflict resolution and safe, effective responses to aggression. Each course can be tailored for workplace violence awareness, compliance, and response training — including programs specialized for healthcare and other high-stress environments.

 

Family and Home Defense teaches practical strategies to protect loved ones and secure the home, and our Advanced Personal Defense course hones tactical skills, stress management, and decision-making under pressure. Every participant leaves empowered, confident, and "ALWAYS READY" to protect themselves, their families, and their workplaces.